Body Makeovers

Listed In: Personal Trainers

• Best Personal Trainers in Orange County

• Body Makeovers
  1700 Ocean Avenue Suite 126 Santa Monica CA 90401
  Tel: (310) 576-7850
  Hours: Mon-Fri 9am-5pm | Sat 9am-2pm

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Body Makeover is an individually customized holistic diet and exercise program. Our methods include Mind-body visualization and manifestation techniques similar to the ideas mentioned in the popular book “The Secret.” Thousands of lives have been changed as a result of our program’s ability to rapidly transform and re-shape bodies for the past 22 years. These amazing and natural results were featured on all four seasons of the hit television show Extreme Makeover and are available currently to Southern California residents in Los Angeles and Orange County. By changing bad habits and creating a unique balanced diet, customized body sculpting, and cardiovascular exercise program, Body Makeovers can reshape not only the body – but individual self image as well. The personal training philosophy at Body Makeover is called “Specifically Applied Resistance.” This method targets specific areas in the manner desired, whether slimming, lifting, toning, building or lengthening. Think of our program as cosmetic surgery WITHOUT the actual surgery! Body Makeover is a lifestyle change that gives people real results and provides them with the proper tools to maintain their dream bodies! In addition to our regular program we also offer the exclusive Santa Monica Spa Body Makeover Experience. With the Spa Body Makeover, local residents and international travelers can lose weight and transform their bodies quickly and easily while staying in the lap of luxury. Our goal is to make individuals stronger and healthier but our primary emphasis is based on how they would like to look. This is an all inclusive customized diet and exercise program located beachside at a 4 star, ocean front hotel in Santa Monica. The Spa experience will start with a body "blueprint", a detailed description of how our team will change your body to the body you've always dreamed of. This training method is not simply about fitness as in other programs and boot camps, our main objective is cosmetic! It's about getting real results by performing the correct exercises based on the individual. In addition, an eating program will be customized to your unique body type and chemistry in order to maximize your weight loss. Each guest will receive the freshest ingredients in a menu that is tailor made both for optimal body transformation and individual taste. Many ingredients are selected from the local Farmer's Market and cooked exactly to program specifications to ensure an appetizing stay. All gourmet cuisine is supervised by the Executive Chef of the hotel. Weekly Spa activities include many fun and informative classes such as: cooking, nutrition lecture, farmer’s market tour, visualization, junk food, and beachside deep breathing- that help you to stay on track and immerse yourself. These activities include one on one training sessions four times per week, monitored fat-burning cardio sessions customized to target heart rate as well as a $300 spa credit to use each week towards treatments and products at the spa. In between activities and meals, or during your free time, we encourage you to pamper yourself with a massage, a new hair style, and even a facial! After your stay you will receive a personalized eating program that is designed for you to easily follow at home. Body Makeovers will continue to offer support for your eating program on a weekly basis for an entire year!

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Posted by: amandaroarfitness, 4/29/2008

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The team at Body Makeovers is step above all the rest! I absolutely love working with them and recommend that anyone who is looking for a weight loss solution contact them today! Thank you for everything! Amanda K

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Posted by: Fran Affleck, 4/7/2008

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Most awesome trainer Ryan Miller!

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Posted by: 12educate, 4/4/2008

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Thank you Body Makeovers!!! I lost 30 pounds and went down 5 whole dress sizes in less than 6 months! It was a perfect plan for my wedding.
My consultant developed a very easy diet plan that I was able to adapt in my busy work and lifestyle.

I could not have done it without you-thanks!

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Posted by: Nancer, 4/3/2008

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I want to thank Body Makeovers for helping me lose weight and get in shape. As a 54 year old, it is not easy to try to lose weight, yet I was able to go down 2 dress sizes in a matter of a few weeks. The staff was friendly and very supportive. The program made me feel energetic and overall great, I highly recommend it!
Nance

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Posted by: dannault, 3/4/2008

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Thank you Body Makeovers!!!! I was skinny and preferred to hide during beach season because of my lack of fitness. Skeptical, I signed up for the 6 week program. Knowing that I have to work for months and months in the gym to keep the weight on. After one week I begain to notice a little more size. After the nutrition lecture I learned what I was doing wrong, and why I couldn't maintain my sucess in the gym. Now with the proper education and my new body, I am planning on getting alot more attention in the sun.

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Posted by: C. Flores, 3/4/2008

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I want to send a big hello & huge Thanks to the Body Makeover staff for helping me change my life. In 6 weeks I personal lost 26lbs and counting. My goal is to get down to my championship weight I was in high school. I look leaner, feel stronger, & have more energy all day. I personally recommend this to anyone who is looking to get fast and safe weight loss results.

Thanks,

Your Friend C. Flores a.k.a C-Dog

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