Category: Personal Trainers (111 listings)
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Pro Fitness Network, located in Pasadena, California, offers personal and semi-personal training, pilates, massage therapy, reflexology, acupuncture and nutrition counseling.
I’m 48 years old and never felt at home in a gym. Three painful years after an injury, I knew I needed to lose weight and strengthen my lower-back. But exercise was too scary. My muscles got weaker and weaker. Finally, I tried one trainer, then another. My back went out with both. Desperate, I went to Carina to see if she could help. After she told me about her injury and saw how strong she is, I trusted her to know what was safe, and what wasn’t. I’ve strength-trained with Carina three times a week, for six months, without re-injuring my back. I’m in much better shape, stronger and have more energy than I’ve had in years. For the first time in my life, when I don’t go to the gym, I miss the exercise and the atmosphere---it’s amazing. It’s like getting together with friends.
P.S. Now, I go to Pro Fitness five times a week! I work with the nutritionist, Julia, and use the Bodybugg to be more aware of my eating habits. I get massages from Lydia and I do Pilates with Maria, both of which I absolutely love!
I have been working out with Carina for 5 1/2 years and she has become a "necessity" for me. Not only does she work with you to improve your well-being, health, and happiness, but she has become a great support group for me individually. There are those days where it is difficult to start the "motor running"; but once you get to the studio and see and hearing Carina's smiling face and voice, you are motivated to put forth the effort to improve yourself. The concept of three-on-one working out is certainly a money-saver; but since there are others working out with you, you develop new friendships and make working out "fun". One might even consider exercising at Pro Fitness as a therapy session. It is especially great to see Carina advancing from a sole personal trainer to developing a mini-business opportunity; that is to say, not only does she offer personal training but she has provided the wonderful atmosphere of connecting you to massage therapists, a reflexologist, an acupuncturist, other personal trainers, and pilates instructors. Carina Weston has my vote for 5++++++++++ stars! She has helped me, at least, to slow down the aging process physically and mentally. Thank you, Carina, for all that you give to me to support me in my body and soul.
Bravo.
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